VIRTUAL COACHING
At Anchor Performance, we offer two different types of coaching, virtual and in-person. With virtual coaching, you pay a monthly rate that includes an initial consultation that consists of an in depth discussion and assessment to get to know you and where you are at, nutrition information as well as a nutrition plan and program, a virtual check-in once every other week, and an individualized strength and conditioning program. We will also re-assess where you are at when it comes to your nutrition every other week. on top of that, every month you will get a new strength and conditioning program that will help keep you on track and achieve your goals, whatever they may be.
Client testimonial
“I had the pleasure of training with Liv for a few months and he is one of the most welcoming, authentic, and committed trainers around … I have multiple injuries and Liv worked around all of them while still keeping the sessions challenging and fun. I saw and felt improvements in my fitness and ability to squat deeper, lift heavier, and do more/longer core work … I really enjoyed working with Liv and I would recommend him to anyone looking for a personalized experience to enhance their fitness!”
Kathleen Keelan
FAQs
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At Anchor Performance, we offer two different types of coaching, virtual and in-person.
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With virtual coaching, you pay a monthly rate that includes an initial consultation that consists of an in-depth discussion and assessment to get to know you and where you are at, nutrition information as well as a nutrition plan and program, a virtual check-in once every other week, and an individualized strength and conditioning program.
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If you want to work with Anchor Performance but you are not in the same area, a virtual coaching package is a great option. You get all of the same perks except for the in-person coaching. Also, if you feel comfortable with form and prefer to do things on your own, this is a great choice. You will have a custom-made program for whatever your goals are, and you can do it on your own at your own convenience.